My Dear Miss Dupre | Review

Managing Worry And Anxiety By Jean Holthaus | Review

Managing Worry And Anxiety
Practical Tools To Help You Deal With Life's Challenges
By Jean Holthaus

At some time or another I'd say that every person struggles with worry and to some extent anxiety. Whether it's life's going bad or over simple things, we as humans never seem to grasp that God is in control and knows what's best for us.  In Managing Worry And Anxiety, Jean (who's spent more then twenty five years providing therapy by the way) explores both the spiritual and and psychological aspects of anxiety, stress, worry and more and gives us ways to understand why we struggle and how to manage it with three skills.  
If you, or a family member struggle with anxiety be sure to pick up a copy of Jean's book when it releases.

Disclosure: I received a copy of this book in exchange for an honest review. All thoughts and opinions are my own.